Gluten Free Chewy Chocolate Chip Cookies

These cookies are inspired by fresh bakery goodness, but with the benefits of no sugar, no gluten, no dairy, eggs  but still have great taste!  

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Vegan Chocolate Bark

Who doesn’t love almonds and who doesn’t love chocolate…and to mix them – Genius! I use raw, soaked and dehydrated almonds, but you can use regular raw almonds . But ...


Sunflower-Coconut-Raisin Cookies

I came up with these yummy treats yesterday ,they are made from sprouted sunflower seeds, which make these super nutritious and guilt free. They are crispy on the outside and ...



Green Smoothies

Fresh green smoothies are a great way to add large quantities of ...

Cocoa w/ cinnamon

Today is a chilly, rainy day here in  Cambridge. One of those ...
Uncheese Cake

Un”Cheese” Cake

This creamy “cheese” filling is set on a yummy thin almond flour ...

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Home Remedies….my Gran always used to say…

Home remedies can help you build up your immune system( especially around this time of year) , reduce symptoms and prevent the onset of colds and flu. Many remedies you can find right in your kitchen cupboard, they are inexpensive (compared to over-the-counter cold remedies that just suppress the symptoms) and help to cleanse and heal […]

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Green Smoothie Recipes

For all recipes –  wash, place in blender and blend until smooth Pineapple-Apple-Banana 1/2 cup pineapple 1 med ripe banana 1 apple 2 cups baby spinach 1/2 – 1 cup water optional 1 -2 tbsp hemp nut seeds 1 tsp concentrated greens powder eg. E3live,Spirulina or wheat grass   Apple-Kale-Lemon ~4 apples,  ~1/2  lemon – […]

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10 Reasons Eating Raw is Healthier For You and the Planet

1.  Live foods. It’s common sense right? A cooked seed won’t grow, but a raw seed will. Heating food over 115  degrees Fahrenheit destroys much of the nutrients in your food. Cooking food also diminishes the natural life energy. I’d rather put living food in my body. 2. Enzymes. Cooking food destroys much of the natural enzymes […]

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Jamie Oliver Speaks Out on Obesity and Disease

“I wish for your help to create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity.” – Jamie Oliver

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Fresh Veg Nori Rolls with Tahini Sauce

Fresh Veg Nori Rolls with Tahini Sauce

These Nori Rolls are quick and easy to prepare and the combinations are endless. Nori is high in important minerals and nutrients, particularly iodine. Among the conditions that may be eased by eating Nori regularly are goiter, low thyroid function, kidney disease, fatty cysts, painful urination, hypertension, nervous disorders, edema, warts and indigestion. Much of […]

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Goji Berry Chai Tea

Infused Goji Berry Chai Tea

I love the taste of chai, however I don’t like the caffeine from the black tea. I came up with this yummy version using Goji berries. Goji Berries are known to boost immune function, increase alkalinity and vitality, provide liver protection, improve eyesight and blood quality,deliver anti-aging compounds and posses a number of additional outstanding qualities. […]

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Chia Tapioca Pudding

Chia “Tapioca” Pudding

I was in the mood for something sweet and savory. I came up with a great version on “tapioca” using chia seeds and some nice warming comforting spices. What you will need: 1 young coconut 1/4 cup almond milk 2- 3 tbsp raw honey ( adjust to your desired sweetness) 1 tsp cinnamon 1 tsp nutmeg […]

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Curried Brocolli Soup

Curried Broccolli Soup

This soup is loaded with calcium, minerals and flavor. What You Will Need: serves 2 1 cup soaked cashews ( soak for about 4 hours) 2 cups brocoli florets 3 cloves garlic 2 small or 1 large zucchini 1 tsp dulse flakes (optional) 2 tbsp Braggs soy sauce 2 tsp grated ginger 2 tbsp curry powder water or […]

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Simple Collard Green Wrap

Simple Collard Green Wraps

I love to make these!. They can be loaded with veggies and live goodness. Using collard greens as your wrap is a great alternative to the traditional wheat tortilla as it is alkalinity and light. What You Will Need: A collard green leaf per person shredded carrots spouts of your choice tomatoes spring greens cucumber anything […]

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Raw Cocoa Orbs

Raw Cocoa Orbs

These are awesome!. Loaded with protein, fibre and omega 3 fatty acids! I like to keep them in the freezer and have one for a special frozen cocoa treat. 3/4 cup nut butter of your choice ( except peanut butter) 1/4 cup tahini (sesame seed butter) 1/4  cup sweetener ( agave, dates, raw honey) 1 […]

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