Spotlight

Gluten Free Chewy Chocolate Chip Cookies

These cookies are inspired by fresh bakery goodness, but with the benefits ...

Vegan Chocolate Bark

Who doesn’t love almonds and who doesn’t love chocolate…and to mix them ...

Sunflower-Coconut-Raisin Cookies

I came up with these yummy treats yesterday ,they are made from ...

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Home Remedies….my Gran always used to say…

Home remedies can help you build up your immune system( especially around this time of year) , reduce symptoms and prevent the onset of colds and flu. Many remedies you can find right in your kitchen cupboard, they are inexpensive (compared to over-the-counter cold remedies that just suppress the symptoms) and help to cleanse and heal […]

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Green Smoothie Recipes

For all recipes –  wash, place in blender and blend until smooth Pineapple-Apple-Banana 1/2 cup pineapple 1 med ripe banana 1 apple 2 cups baby spinach 1/2 – 1 cup water optional 1 -2 tbsp hemp nut seeds 1 tsp concentrated greens powder eg. E3live,Spirulina or wheat grass   Apple-Kale-Lemon ~4 apples,  ~1/2  lemon – […]

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Green Smoothies

Fresh green smoothies are a great way to add large quantities of raw greens to your diet. They are the key to achieving optimal health and provide you with high quality nutrition in an easy to digest form. They consist mainly of fresh leafy greens, sprouts and fruit. They are rich in enzymes, minerals, chlorophyll and […]

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Hot Cocoa w/ cinnamon

Today is a chilly, rainy day here in  Cambridge. One of those curl up with a book and a warm drink type of days. I was not in the mood for my typical herbal tea, but something more substantial. Something to warm me up. I came up with a raw version of  the comfort classic – […]

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10 Reasons Eating Raw is Healthier For You and the Planet

1.  Live foods. It’s common sense right? A cooked seed won’t grow, but a raw seed will. Heating food over 115  degrees Fahrenheit destroys much of the nutrients in your food. Cooking food also diminishes the natural life energy. I’d rather put living food in my body. 2. Enzymes. Cooking food destroys much of the natural enzymes […]

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Fresh Veg Nori Rolls with Tahini Sauce

These Nori Rolls are quick and easy to prepare and the combinations are endless. Nori is high in important minerals and nutrients, particularly iodine. Among the conditions that may be eased by eating Nori regularly are goiter, low thyroid function, kidney disease, fatty cysts, painful urination, hypertension, nervous disorders, edema, warts and indigestion. Much of […]

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Un”Cheese” Cake

This creamy “cheese” filling is set on a yummy thin almond flour crust and topped with a sweet black berry sauce. refrigeration will give this pie the texture of cream cheese. Use fresh black berries if available or use frozen and defrost before use. You can use any berries you like a mix is also […]

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Infused Goji Berry Chai Tea

I love the taste of chai, however I don’t like the caffeine from the black tea. I came up with this yummy version using Goji berries. Goji Berries are known to boost immune function, increase alkalinity and vitality, provide liver protection, improve eyesight and blood quality,deliver anti-aging compounds and posses a number of additional outstanding qualities. […]

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Chia “Tapioca” Pudding

I was in the mood for something sweet and savory. I came up with a great version on “tapioca” using chia seeds and some nice warming comforting spices.   What you will need: 1 young coconut 1/4 cup almond milk 2- 3 tbsp raw honey ( adjust to your desired sweetness) 1 tsp cinnamon 1 tsp […]

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Curried Broccolli Soup

This soup is loaded with calcium, minerals and flavor. What You Will Need: serves 2 1 cup soaked cashews ( soak for about 4 hours) 2 cups brocoli florets 3 cloves garlic 2 small or 1 large zucchini 1 tsp dulse flakes (optional) 2 tbsp Braggs soy sauce 2 tsp grated ginger 2 tbsp curry powder water or […]

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